Fitness & Health

It is so vital to stay healthy and fit during these times of isolation.

Kids Yoga resources:

“Get your free posters and meditation"

Easy to use even if you’re new to breath work, mindfulness and Yoga - click here

Fun Scavenger Hunt to play indoors - To Print and Play click here

Keeping Physically Active with Rob Deacon

Rob is a fantastic public school educator – Rob is helping keep our kids who are learning from home physically active – Get up and about with Rob’s daily challenge – Day 1 (video above)

Mindfulness Exercises for Kids



PO BOX 8221,
Werrington County,
NSW, Australia, 2747


0497 042 026 (Monday, Tuesday & Thursday)
0418 470 604 (Monday through to Friday)