Fitness & Health

It is so vital to stay healthy and fit during these times of isolation.

Kids Yoga resources:

“Get your free posters and meditation"

Easy to use even if you’re new to breath work, mindfulness and Yoga - click here

Keeping Physically Active with Rob Deacon

Rob is a fantastic public school educator – Rob is helping keep our kids who are learning from home physically active – Get up and about with Rob’s daily challenge – Day 1 (video above)

Mindfulness Exercises for Kids

Backyard Bingo

To view fullsize - click here