Fitness & Health

It is so vital to stay healthy and fit during these times of isolation.

Kids Yoga resources:

“Get your free posters and meditation"

Easy to use even if you’re new to breath work, mindfulness and Yoga - click here

Fun Scavenger Hunt to play indoors - To Print and Play click here

Keeping Physically Active with Rob Deacon

Rob is a fantastic public school educator – Rob is helping keep our kids who are learning from home physically active – Get up and about with Rob’s daily challenge – Day 1 (video above)

Mindfulness Exercises for Kids

0418 470 604 (Monday through to Friday)
PO BOX 8221,Werrington County, NSW, Australia, 2747
0497 042 026 (Monday, Wednesday & Thursday)

ACN 611 783 218

ABN 51319893516


Media Enquires

For all media enquiries please contact our Chair Andrew Bidwell 0419 986 547 or alternatively contact our CEO Dianne Giblin 0418 470 604